What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a trauma treatment that helps you process and integrate disturbing memories. This reduces their negative impact on your nervous system, which affects how you show up in the world. Some describe EMDR as an art form, and I’d agree. My creative nature and attunement to each person I work with allow me to weave EMDR skillfully and gently into our sessions, always within the safety of the therapeutic relationship. Feeling heard, accepted without judgment, and held in your pain is central to how well this technique works. I take time to build trust and connection before we approach anything difficult. This isn’t a process to rush, and I’ll be right there with you as you take the brave step toward change.