Welcome
Moving Waters Counselling & Psychotherapy
"Trauma is not what happens to us, but what we hold inside in the absence of an empathic witness."
Peter Levine, PhD
Areas of Practice
Areas of Practice
Areas of Practice
I work with people experiencing a wide range of challenges, which can feel overwhelming to face alone. Whether you're navigating trauma, TBI (traumatic brain injury), ADHD, anxiety, depression, grief and loss, or life transitions, I tailor my approach to fit what you're going through, not the other way around.
- Trauma
- TBI (Traumatic Brain Injury)
- Anxiety & Depression
- ADHD
- Life Transitions
- Grief & Loss
Wherever you're starting from, you don't have to figure it out alone. I offer in-person sessions in Nanaimo, British Columbia, and online sessions in British Columbia and Washington State.
Modalities
Areas of Practice
Areas of Practice
I believe change happens in the context of feeling truly seen, heard, and accepted.
I integrate a range of evidence-based, trauma-focused practices. Every technique I use is grounded in trust, attunement, and genuine connection; at the heart is a relational approach.
My Work Draws on:
- EMDR (Eye Movement Desensitization and Reprocessing)
- CBT (Cognitive Behavioural Therapy)
- Solution-Focused Therapy
- Parts Work
- Person-Centred Therapy
- Strength-Based Approaches
- Expressive Arts Therapy
- SSP (Safe and Sound Protocol)
- Somatic-Based Techniques